One on One Support
If you would prefer not to be part of a group or your lifestyles mean you would find it difficult to attend all the sessions on a full antenatal course, why not consider a one-to-one? These sessions can be completely tailored to meet your needs and are also very popular.
Topics for antenatal classes include: going into labour, natural coping techniques for pain, artificial pain relief, induction, caesarean birth, skin to skin with your baby, establishing breastfeeding and life with a new baby. There is an emphasis on hands-on practice of breathing, relaxation and active birth positions.
It also covers how to make decisions and to work out and get the birth and experiences you want.